Lifestyle Matters

Your journey to positivity and wellbeing.

Course Length
Two weeks, from 9:30am to 4:30pm each day

Fully accredited by

Course Description

Please note: We hope to have this course running once again as soon as it is safe to once again open our training centres.

Do you sometimes feel that life’s everyday challenges are holding you back? Or do you feel that you could be achieving more, but not sure how to go about it? Do you find it hard to recognise your skills, qualities and potential?

You’re not alone.

While some things may seem out of our control, taking small steps forward can bring some positive changes to our lives. Our Lifestyle Matters programme has been created to help with all of this, and more, in a friendly, relaxed and caring environment.

This course is for you if you want to:

  • Make positive changes to your lifestyle and wellbeing
  • Find solutions to your life’s everyday challenges
  • Overcome barriers that may be holding you back from fulfilling your potential
Course Content
  • Maximising your potential
  • The benefits of healthy living
  • How to better manage your money
  • Creating strong social relationships
  • Setting positive and achievable goals for yourself
  • Recognising and making the most of your personal skills and qualities
  • Dealing with life’s challenges – and overcoming them
  • You'll earn a VTCT Level 1 Certificate in Personal and Social Development
Course Cost
  • This is a FREE course for anyone aged 19+ who is claiming Universal Credit, JSA, ESA, income support or other state benefits. Please contact us for further information.
Course Locations and Dates
This centre is currently closed due to the COVID-19 pandemic.
Suffolk House 2nd Floor East Suites 23 & 21 George Street, CR0 0YN
This centre is currently closed due to the COVID-19 pandemic.
Cervantes House, 2nd Floor, Headstone Rd, Harrow HA1 1PD
What about student quotes
  • “The course helped me with my confidence, which was really holding me back in so many ways.”


    Kelly R, Croydon
  • “It’s been amazing. The changes within myself, and I have seen in others, has been absolutely amazing. I’d recommend for anyone who feels they need a bit of direction. I feel blessed to have been here. It’s been absolutely wonderful.”

    Wendy D, Croydon
  • This course has rebuilt my confidence, and I recommend that other people take advantage of this programme.”

    Donna O, Croydon

Would you like to kwow more?

Get in touch!