Lifestyle Matters

Your journey to positivity and wellbeing.

Lifestyle Matters

Why do this programme

Do you sometimes feel that life’s everyday challenges are holding you back? Or do you feel that you could be achieving more, but not sure how to go about it? Do you find it hard to recognise your skills, qualities and potential?

You’re not alone.

While some things may seem out of our control, taking small steps forward can bring some positive changes to our lives. Our Lifestyle Matters programme has been created to help with all of this, and more, in a friendly, relaxed and caring environment.


Who this programme is for

This course is for you if you want to:

  • Make positive changes to your lifestyle and wellbeing
  • Find solutions to your life’s everyday challenges
  • Overcome barriers that may be holding you back from fulfilling your potential.

Programme Content

  • Maximising your potential
  • The benefits of healthy living
  • How to better manage your money
  • Creating strong social relationships
  • Setting positive and achievable goals for yourself
  • Recognising and making the most of your personal skills and qualities
  • Dealing with life’s challenges – and overcoming them


How long is the programme?

It runs over two weeks, from 9:30am to 4:30pm each day


How much does it cost?

This is a free programme for anyone 19+ on receipt of benefits


Is this course accredited?

The course is fully accredited. Upon completion, you’ll receive a Level 1 certificate in Personal and Social Development.


Come along and take part!